by no-see-um | Sep 19, 2017 | Back Blasts
@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A...
by no-see-um | Sep 5, 2017 | Back Blasts
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up...
by no-ski | Aug 17, 2017 | Back Blasts
Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today was...
by no-see-um | Aug 8, 2017 | Back Blasts
4 PAX posted. Conditions: YHC will say it was around 72 degrees and pretty humid feeling after the storms that hit us the night be. If anyone was out last night between 6:00 pm till later you had one heck of a lightning display to see!! [justified_image_grid preset=4...
by no-ski | Aug 3, 2017 | Back Blasts
3 PAX posted this AM. Humid and a little bit wet, but that didn’t stop us from doing the thang. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=84] Disclaimer was given and the men went to work. Mosey; All IC (12)...
