by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
by Smokey | Aug 12, 2021 | Back Blasts
3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 – 4ct) SSH...
by Chowdah | May 13, 2021 | Back Blasts
A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
by Smokey | Dec 22, 2020 | Back Blasts
Date: 12/22/2020 AO: The Ranch Pax: Boobie, No see-um , Dillo, Hitchhiker, Smokey, Crabby, Vanilla Ice, Vanelope, Apnea Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all...
by Smokey | Dec 8, 2020 | Back Blasts
Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
