3 Ring Circus

3 Ring Circus

3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 – 4ct) SSH...
How Many Reps, 40?

How Many Reps, 40?

A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result!  YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
12 Days of F3

12 Days of F3

Date: 12/22/2020 AO: The Ranch Pax: Boobie, No see-um , Dillo, Hitchhiker, Smokey, Crabby, Vanilla Ice, Vanelope, Apnea Q: Smokey   0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all...
Fitness. Fellowship. Faith.

Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
The Triple Nickel

The Triple Nickel

Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led...