by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by Chowdah | Jun 27, 2022 | Back Blasts
A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
