by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....