by Chowdah | Sep 4, 2024 | Back Blasts
YHC was looking at slack prior to checking out for the night and saw Seltzer looking for another PAX to step up and lead. Seeing there wasn’t any takers at the time, the decision was made to step up. ITG 9 other PAX came to the boneyard looking for a good...
by Chowdah | Aug 27, 2024 | Back Blasts
YHC put out the call for blocks and/or rucks to be brought. After missing the Q last Saturday, time was of the essence. ITG we set out to improve ourselves and hold each other accountable for the betterment of self and community. 16 PAX heard the call and showed up at...
by Chowdah | Apr 29, 2024 | Back Blasts
Volunteering our time and effort is one of the major pillars for F3, not just on the third F. But volunteering to Q, or volunteering to lead a second F. This past week was volunteer appreciation week, YHC wanted to provide the PAX with some information about...
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...