by Chowdah | Jun 27, 2022 | Back Blasts
A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
by Chowdah | May 17, 2021 | Back Blasts
A brisk Monday morning at The District brought temps in the 60s and mosquitoes ( ain’t that some bull) 5 HIM decided that fartsacking wasn’t an option. We didn’t let a locked gate cause us any issues Q: Chowdah PAX: Hitchhiker, Hooker, Apnea,...
by Chowdah | May 13, 2021 | Back Blasts
A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
by Chowdah | Dec 26, 2020 | Back Blasts
12/ 26 0730 hours, ~34 Degrees, @ The Boneyard 8 PAX to burn off and beatdown the Christmas feast dinners Review the 3 Fs of F3 Fitness Fellowship Faith Reviewed the 5 principles of F3 Free of Charge Open to all Ment Held outdoors; regardless of weather Peer Led Ends...
