by Endo | Aug 31, 2019 | Back Blasts
Well hot dog its almost September and 6 HIM posted to start the beginning of the IronPaxChallenge. Today’s theme was “LOREDO”. YHC was up and at em’ at the crack of dawn to measure out the exact 400m for the sprint part of the challenge. Of...
by Endo | Aug 17, 2019 | Back Blasts
Only 4 PAX dared to brave the rain for today’s special unveiling of “Big Bertha”. Standing in at 4’6 tall and weighing a whopping 482 lbs (unofficial) and making her first appearance on the F3Lutz FOP (field of pain), Bertha was ready to dish...
by Apnea | Aug 13, 2019 | Back Blasts
With all veterans present, no disclaimer needed but one short one was given and we were off: WARMUP Mosey around dog park and tennis and back to the courts for the warm-up SSH X 20 IC Frankensteins X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles...
by Vanellope | Aug 6, 2019 | Back Blasts
5 Pax posted this morning for a hot and humid beatdown. YHC had a hard time preparing for his Q this time around, Endo’s beatdown from Saturday really put a hurting and it seemed like every muscle in YHC body was still sore. But none-the-less YHC overcame the...
by Endo | Aug 3, 2019 | Back Blasts
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC’s plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however we did have 1...
