by Apnea | Nov 15, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, DBA, Grouper, Intel, Madoff, Sbarro, Screech, Waterboy 9 PAX out on a Thursday morning at The Ranch for an Apnea led beatdown. Its been awhile since I led one so today was the perfect time to Q. Quick intro and then 15 SSH IC. All PAX...
by Endo | Nov 1, 2024 | Back Blasts
Quote of the Day: “Look at all the UPS guys they must all work out together before work.” ~Random Passerby~ Tricks or treats? YHC found out the night before at 1700hrs that someone put his name on the Q sheet…possibly because he has been the Q the...
by Chowdah | Oct 23, 2024 | Back Blasts
YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up) Warm Up: 10 SSH...
by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...
by Chowdah | Sep 4, 2024 | Back Blasts
YHC was looking at slack prior to checking out for the night and saw Seltzer looking for another PAX to step up and lead. Seeing there wasn’t any takers at the time, the decision was made to step up. ITG 9 other PAX came to the boneyard looking for a good...