by no-ski | Feb 3, 2018 | Back Blasts
Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today’s theme was all about ABS,...
by no-ski | Jan 13, 2018 | Back Blasts
8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today’s beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined...
by no-ski | Jan 2, 2018 | Back Blasts
For Florida standards, it was cold today. 38 degrees and windy, but thanks to Sky Q no rain. 7 HIM posted for a beatdown in the cold, windy gloom. Few fartsackers stayed back, but they sure will be back out soon. It is New Year after all and it’s time...
by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by no-ski | Dec 5, 2017 | Back Blasts
Nice and cool this morning in Lutz, Florida. Perfect weather for a beatdown. 11 PAX posted for another double digit midget. Fairly quiet today with little mumble chatter among the PAX. Maybe it was the post Super Moon thing. YHC had one of those “I don’t...
