by no-ski | Apr 5, 2018 | Back Blasts
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The...
by no-ski | Mar 20, 2018 | Back Blasts
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
by no-ski | Mar 6, 2018 | Back Blasts
We had a cooler temperature this AM in gloomy Florida. Perfect conditions for a beatdown. YHC has been nursing an Achilles injury the last few weeks which absolutely sucks. With that in mind, YHC kept the beatdown located near the basketball courts in case he needed...
by no-ski | Feb 15, 2018 | Back Blasts
10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent...
by Castro | Feb 10, 2018 | Back Blasts
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...
