by Endo | May 15, 2018 | Back Blasts
8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally… THE WARMUP: SSH x20 – IC IMPERIAL WALKERS...
by no-ski | May 8, 2018 | Back Blasts
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of our...
by no-ski | Apr 26, 2018 | Back Blasts
6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the dot,...
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
by NotoriousNYC | Apr 7, 2018 | Back Blasts
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm...
