by Vanellope | Feb 12, 2019 | Back Blasts
It was a great morning in the gloom. 6 Pax with an FNG, welcome Pork N Beans. YHC arrived a little earlier than normal to set out cones for todays beatdown but arrived a little confused. Our AO (BB courts) looks like its going to be getting resurfaced so it was...
by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
by no-ski | Dec 18, 2018 | Back Blasts
Title inspired by the PAX. 12 PAX for a super foggy gloom beatdown by YHC here at #TheRanch. The weather was in the 50’s, with no air moving at all. YHC was so excited to lead the men, that he forgot that the flag was in his M’s car and not his own. Burpee...
by NotoriousNYC | Nov 25, 2017 | Back Blasts
We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work! The Thang Mosey around first traffic circle all the way...
by no-ski | Oct 17, 2017 | Back Blasts
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold… 4 PAX posted in a rainy and wet...
