by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
by Endo | Jan 17, 2020 | Back Blasts
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK – 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
by Vanellope | Jun 18, 2019 | Back Blasts
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having...
by Vanellope | Feb 12, 2019 | Back Blasts
It was a great morning in the gloom. 6 Pax with an FNG, welcome Pork N Beans. YHC arrived a little earlier than normal to set out cones for todays beatdown but arrived a little confused. Our AO (BB courts) looks like its going to be getting resurfaced so it was...
by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
