by Chowdah | May 15, 2024 | Back Blasts
YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more...
by Endo | Oct 31, 2023 | Back Blasts
Quote of the Day: “What’s a cow way?” ~ikea, hitchhiker, grouper~ 14 PAX arrived on a cool yet humid morning dressed and ready for battle. Today as promised would be GOOD (mixture of exotic dancers, forest gump, a couple tutu wearing fairy...
by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
by Waterboy | May 24, 2023 | Back Blasts
Rise and grind. It’s Hump Day! That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing! Warm up: 15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees...
by Vanellope | Sep 21, 2022 | Back Blasts
YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
