by Vanellope | Sep 21, 2022 | Back Blasts
YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
by Chowdah | May 17, 2021 | Back Blasts
A brisk Monday morning at The District brought temps in the 60s and mosquitoes ( ain’t that some bull) 5 HIM decided that fartsacking wasn’t an option. We didn’t let a locked gate cause us any issues Q: Chowdah PAX: Hitchhiker, Hooker, Apnea,...
by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
by Endo | Jan 17, 2020 | Back Blasts
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK – 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
by Vanellope | Jun 18, 2019 | Back Blasts
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having...
