by no-ski | Oct 17, 2017 | Back Blasts
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold… 4 PAX posted in a rainy and wet...
by no-see-um | Oct 10, 2017 | Back Blasts
YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey...
by no-ski | Oct 7, 2017 | Back Blasts
YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3’s, BB3 and abdominal wheel made appearance as the tokens for the...
by no-ski | Oct 5, 2017 | Back Blasts
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
by no-see-um | Oct 3, 2017 | Back Blasts
Conditions…….a cool, breezy 70 degrees this am in the gloom. The Pax looking around this morning looking for our brothers who were evidently enjoying the fartsack this am (except for Bartman). That’s okay because the three who made it enjoyed the real first day...
