by Lunchbreak | Feb 18, 2023 | Back Blasts
Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...
by Smokey | Nov 28, 2020 | Back Blasts
Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led...
by Vanellope | Jul 7, 2018 | Back Blasts
Double digit PAX showed up for this beautiful morning at the Ranch. All the rain and thunderstorms from overnight cleared up just in time for VQ beatdown. YHC brought the pain on his birthday and dished out a full body workout. Flag was planted and quick disclaimer...
by Grouper | Jan 23, 2018 | Back Blasts
Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and...
by NotoriousNYC | Sep 30, 2017 | Back Blasts
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in...
