Little Back and Biceps..for everyone

Little Back and Biceps..for everyone

11 PAX posted on this gloomy morning for YHC VQ. A few of the PAX have been EH YHC to Q. Well that time has come on this glorious morning. YHC was a bit nervous but came up with a plan for torture that the PAX isn’t used to seeing as YHC GUARANTEED #NOMOSEY. YHC...
Full Body Beatdown

Full Body Beatdown

A great morning at the Ranch, 7 PAX ready for a post Labor Day weekend beatdown. Ready to burn all the excess food, dessert, drinks consumed over the holiday weekend. Flag was planted and all veteran PAX, no disclaimer needed.     Warm Up: -IC- Cotton...
Stations and mosey pain

Stations and mosey pain

Beautiful morning for a beatdown in the gloom. YHC knew the PAX needed a change of pace coming off of the miles/merkins challenge last month…stations and more stations! One FNG, welcome @Buster! And welcome back @Nomad! Flag was planted and we went to work....