by Chowdah | Sep 8, 2021 | Back Blasts
A breezy humid morning at The District brought 9 PAX out to test their endurance and balance. These HIM were on the edge of their seats because YHC pulled up with 30 seconds to spare before 530. (CST= Chowdah Standard Time) QIC: Chowdah PAX: Cheese Wheel, Cheesehead,...
by dillio | Sep 8, 2021 | Back Blasts
Humid Sweat Fest Disclaimer Warmup Side Straddle hop Imperial walkers Pickle pickers Merkins 20 on your own Mosey Circle Up Tricep dips 20 Calf raises 20 easy Crab walk one rotation Bear crawl one rotation Mosey To dead end Circle up Question. Why do we do F 3?...
