Saturday IronPAX Week 2

by | Sep 14, 2021 | Back Blasts

Beautiful Saturday morning, and the PAX is arriving early to start our second IronPax. Coming back from a week and a half off feels like Im doing it for the first time. 7:30am hit and the Thang started. Warm up: SSH Windmills Warm up was cut short to make sure...

Little bit of Everything

by | Sep 14, 2021 | Back Blasts

On this cool Tuesday morning, YHC wanted to get soaked with sweat and puddle of water created by the rain last night. So, the plan was to make team run around the Field of Pain. Little bit inspired by 9/11 beatdown at F3 Clearwater With quick disclaimer and reciting...

IronPax Monday – Week 2

by | Sep 14, 2021 | Back Blasts

This post may be a day late, but we did not short the effort for IronPax week 2!. YHC got there early, measured 160 feet, and IronPax week 2 was on. The Thang: Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do...