Yellow Brick Hill

by | Apr 5, 2022 | Back Blasts

Three HIM decided to start their Tuesday off right with a proper beat down in the boneyard. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmills x 10 IC Tie-fighters x 10 IC (each side) Stretch toe touch, into a plank, upward dog, downward dog to finish the warm-up....

Left me here to weep and moan

by | Apr 5, 2022 | Back Blasts

Two AO Tuesday, pax gradually rolled in for a No Mosey (as promised) beatdown. After Quick disclaimer and reciting 5 core principles of F3 we headed to the FOP. No Mosey – Promise made, promise kept!! Line up at the sidewalk facing the pavilion for Warm Up: SSH,...

No Mosey Monday by request of no Show Urkel

by | Apr 5, 2022 | Back Blasts

YHC felt in the giving mood Sunday as an injured PAX not to be named requested a no mosey beatdown per his recovering foot. Being in the generous and giving spirit of Easter YHC could not say no to a PAX wanting to come back and ease into the routine. So YHC tossed...