by Endo | May 12, 2022 | Back Blasts
Quote of the Day: “Just say…hey Alexa turn on the Roomba!” ~Rub-N-Tug~ (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner. 16 PAX arrived ready to get a good...
by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
