by Belding | May 31, 2022 | Back Blasts
As 5:30 struck as 10 #HIM gathered for a solid beatdown and were inquisitive about the FNG YHC promised, but he was no place to be found, so we got straight to work. Warmup (all exercises x 10 IC) SSH Tappy Taps Mosey to the Sunlake round about Frankensteins Baby arm...
by Hitchhiker | May 31, 2022 | Back Blasts
Six PAX ignored the call to sleep in on a holiday and entered the gloom for a Memorial Day beat down. Warmup: Run around the perimeter of the soccer complex. Once back at the start, the following exercises were done in cadence: Tempo Squats Windmills Frakensteins...
