it doesn’t get easier, you get better

by | Aug 2, 2022 | Back Blasts

PAX showed up on time ready to earn their day. Even had an FNG at the boneyard, welcome McCormick. PAX were told to bring their frog legs, and sure enough they did. Warmup Form Burpees, frog burpees, Peter Parker, Walking Peter Parker, Hammy stretch, Quad stretch,...

Yes all the way to the end.

by | Aug 1, 2022 | Back Blasts

It was a glorious morning in the gloom this 1st of August. A balmy yet manageable 78 degrees and nearly 75% humidity. 5:30 rolls around and off we go. Bunch of veterans at the beatdown but never a bad time to give a quick disclosure and remind ourselves that we have 5...