by Seltzer | Mar 16, 2023 | Back Blasts
Nice cool end of winter weather during Spring Break where 4 other PAX arrived ready to roll. Welcome to Boba Fett from Phoenix! With it still being March burpee madness YHC had to be sure to work that into the pain. WARM-UP: SSH x 15 IC Wind Mill x 10 IC Tappity Taps...
by Lunchbreak | Mar 16, 2023 | Back Blasts
Warmup: Windmills Baby arm circles Tempo squat Frankenstein 5 burpees Mosey to the street 3 burpees at each light pole to 50 burpees Mosey to circle 3 rounds 5 pull ups 10 dips 15 step ups 20 irkins, 5 burpees, take a Lap 4 rounds 5x10x15x20 After each round shuffle...
