by Belding | Apr 25, 2023 | Back Blasts
At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC. Mosey to the Roundabout for a quick warmup. All x 10 IC SSH Franensteins Tempo Squats Baby Arm Circles Merkins Mosey back to the courts for...
by Hooker | Apr 25, 2023 | Back Blasts
This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way Warm up ssh 10 ic Windmill with hold 10 ic Tempo merkins 10 ic Tempo squats 10 ic Frankenstein 10...
