by Hooker | Jul 11, 2023 | Back Blasts
79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned. Getting into the warmup on this brutally muggy morning. Warm up ssh 10 ic Abe Vigoda 10 ic...
by Hooker | Jul 11, 2023 | Back Blasts
Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this...
by passionfruit | Jul 11, 2023 | Back Blasts
Warmup All IC: 5 Dynamic Warm ups Frankensteins 16 Gentleman’s Squat 16 Monkey Humpers 16 SSH 16 All OYO Mucho Chesto 10 – Left High 10 – Right High 10 – Wide 10 – Diamond WOD Location: Courts Training Exercises: Aiken Legs – Block Party...
