Wednesday fun day!

by | Jan 5, 2024 | Back Blasts

46° in the gloom on this brisk January day.  “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership” “Leave no man behind, but leave no man where you find him.“ 5 core principles  Warm up  SSH ic...

Working those corners and street

by | Jan 2, 2024 | Back Blasts

YHC looked at the 2024 Q sheet and was surprised to see how empty it is. That include the first Q of the boneyard, so I wrote down my name and decided I’d take a page from Hitchhiker to make it a block work out. Of course right before falling asleep YHC realized...