by Apnea | Apr 30, 2019 | Back Blasts
6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given,...
by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
by Apnea | Apr 18, 2019 | Back Blasts
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
by Apnea | Apr 13, 2019 | Back Blasts
3 PAX posted to the Starkey Ranch Classic 5k in Odessa to represent F3 Lutz while 5 PAX held the fort at LLR for a Vanellope led beatdown. With the flag planted, we got straight to work The Warmup Grouper led the following SSH X15 IC Cotton Pickers X15 IC Baby Arm...
by Apnea | Apr 9, 2019 | Back Blasts
Team Sneaky Pete living up to its name with four PAX (Apnea, No-See-Um, Sanka, Vanellope) meeting up at a secret location at 5 am to knock out a Mini-BD as a warmup to this morning’s beatdown. No disclaimer needed and we got right to work. Multiple sets of Burpees and...
