Looks Like Merkins’ Back On The Menu, Boys

Looks Like Merkins’ Back On The Menu, Boys

QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
1,000 Reps with a side of Mosey

1,000 Reps with a side of Mosey

QIC: Apnea PAX: DBA, Dillio, Grouper, Hard Hat, Hitchhiker, Rub N’ Tug, Septum, Vanellope, Waterboy Welcome to visitor, Septum, from F3 Jacksonville. Quick disclaimer and five core principles recited. Mosey around the dog park/tennis courts back to the courts for SSH...
Audible

Audible

QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
1,000 Reps with a side of Mosey

Who’s Q Is It Anyway?

QIC: Apnea PAX: Grouper, Rub N’ Tug, Dillio, Waterboy, Noodle, Belding Full disclosure, YHC realized he had the Q Monday afternoon so today’s beatdown was improvised and planned as we went. Quick disclaimer followed by five core principles. Mosey around dog park and...
1,000 Reps with a side of Mosey

Back To Route 66

QIC: Apnea PAX: Belding, Big Papi, Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Petey, Rub N’ Tug, Seltzer, Vanellope Full Disclaimer and the F3 core principles were delivered 12 PAX total in attendance on a slightly cooler morning but still humid. Quick warm-up at...