by Belding | Sep 26, 2020 | Back Blasts
Chapter 1—The Beginning It all began ITG on Thursday. 13 PAX arrived at The Ranch for a @belding led beatdown in preparation for IPC Week 4 on Saturday. In attendance: Haka, Endo, Cheesehead, Smokey, Urkel, No-See-Um, Belding, Apnea, Vanellope, Grouper, Flat...
by Belding | Sep 9, 2020 | Back Blasts
A great humid September morning for a sweat fest with 10 PAX posting during the week. Quick disclaimer and we were off for a short mosey to the roundabout by the dead end. Circle up for: Frankenstein’s IC x 10 Baby arm circles IC x 10 Imperial Walkers IC x 10...
by Belding | Jun 20, 2020 | Back Blasts
Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the bridge 4 rounds of...
by Belding | Jan 18, 2020 | Back Blasts
A beautiful cool morning at the ranch for 7 PAX to enjoy a great @Belding Beatdown. The mumble chatter started early as YHC called all to order at 730. All veterans so no disclaimer given and off for a mosey to the Sunlake roundabout. Warmup Imperial walkers x15 IC...
by Belding | Nov 30, 2019 | Back Blasts
Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats x 10 IC Merkins x 10...
