by dillio | Apr 16, 2018 | Back Blasts
Disclosure… Modify as needed Warmup Side straddle hop Lunges 20 total 8 Inchworm on own Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat...
by dillio | Apr 13, 2018 | Back Blasts
Disclaimer and welcome… Warmup Side straddle hop Lunges 20 total Imperial walkers Cotton Pickers J Lo 5 ass low back straight 5 per Side Plank Pendulum Mosey to sun lake circle First Circle Mucho Chesto 10 30 Dips 10 J Lo Mucho Chesto 5 5 Cadence pendulum each...
by dillio | Mar 3, 2018 | Back Blasts
Warmup Side straddle hop Lunges 20 total Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Circle Burp…. Bear to Burp 5 each crack 25 Dips on Curb Mosey to spot and sprint...
by dillio | Jan 29, 2018 | Back Blasts
Disclaimer 20 Lunge 20 Merkins Baby Arm Circles Mosey to Circle Bear Crawl around Circle, 5 Burpees at each line (45 total) Mosey to end of road Bruce Lee Abs: 20 Flutter Kicks 20 Leg Raises American Hammer Heal Taps Freddy Mercury LBC Last Up Run to the first gate of...
by dillio | Dec 22, 2017 | Back Blasts
Start with a disclaimer, modify if needed… Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I...
