by dillio | Jul 20, 2021 | Back Blasts
5:30 AM Let’s Roll After showing up just about 1 minute before Q, we were warmed up and ready to go. The disclaimer was given (or more or less mentally implied) my bad. Reviewed 5 core principles of F3 Free of charge Open to all men Held outside rain or shine...
by dillio | Feb 18, 2021 | Back Blasts
Dillio’s Thursday Beat Down Begins… Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo...
by dillio | Nov 24, 2020 | Back Blasts
The Legs Feed the Wolf Today we saddled up for a real beat down. It has been a long time since Dillio laid down the pain. So he decided to work on the old legs first… 11 PAX Made Grouper, No-See-um, Haka, Paperboy, Big Papi, Belding, Flat Tire, Cheese Head,...
by dillio | May 24, 2018 | Back Blasts
Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after...
by dillio | May 4, 2018 | Back Blasts
Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee...
