by Waterboy | Sep 7, 2022 | Back Blasts
6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District. Warm-up 25 – SSH 15 – TTT 15 – baby arm circles 5 – Burpees Run around the soccer fields 15 – Step-ups 15 – Erkins The...
by Waterboy | May 26, 2022 | Back Blasts
Warmup: 15 x SSH 15 x Tempo Squats 15 x Windmills 15 x Mountain Climbers 15 x Baby Arm Circles (Front & Back) 15 x Frankenstein’s The Thang Took off running and made a number of stops along the way to do the following exercises: 10 – Burpees 25 –...
by Waterboy | Apr 12, 2022 | Back Blasts
Beautiful Tuesday morning at the Ranch! Kicked started with some tunes to get the PAX fired up for some ring around the ring. Warm Up: Short Mosey, SSH, Tappy-tap-tap, Tempo Squats and Flutter Kicks THE THANG: (It might of been more than 1/8 mile run. Need Hitchhiker...
by Waterboy | Jan 27, 2022 | Back Blasts
We enjoyed some warmer weather this morning at the Ranch. No ad free Music from Pandora was flowing as the PAX started to gather for a Waterboy beat down. 5:30 hit and we were off and running! Warmup Mosey SSH DBA endorsed – Hip Thrusters Some off sync...
by Waterboy | Jan 10, 2022 | Back Blasts
10 Pax got up early on this beautiful Monday morning to start of the week strong with a Waterboy beatdown! Great to see double digits at the District AO! Keep building! Warm-up SSH, Butt Kicks, Side Shuffle, High Knees, Back Pedal, Lunges, Karaoke, Crab Walk and...
