by Waterboy | Jul 11, 2024 | Back Blasts
In the early dawn, where the morning’s warm, We gather as brothers, strong and in form. A warm-up to start, get the blood to flow, In the humid air, with a steady glow. Running through the streets, strides so fast, Pushing our limits, making this last. Burpees...
by Waterboy | Jul 9, 2024 | Back Blasts
In Long Lake Ranch where the moon shines bright, We gather each morning when it’s barely light. With burpees and abs, we strengthen our core, Push-ups and shoulders, we push for more. Running the Ranch, legs pumping strong, Together in brotherhood, where we all...
by Waterboy | Jul 1, 2024 | Back Blasts
I WAS SUPER PUMPED TO PICK-UP THE MONDAY BEAT DOWN AT THE BONE YARD! IT WAS A LONG WEEK OF TRAVEL AND NEEDED TO GET BACK IN THE SWING OF THE ROUTINE WITH MY F3 BROTHERS! WARM-UP – MOSEY, SSH, TEMPO SQUATS, MERKINS, SHOULDER TAPS, HIP THRUSTERS, MOUNTAIN CLIMBERS...
by Waterboy | Jul 1, 2024 | Back Blasts
When you lift the cinder block high, Push yourself, reach for the sky, Feel the burn, don’t let it stop, Do those reps until you drop. Grip it tight, keep your form, Push through pain, feel the storm, Max out strong, don’t you lack, Cinder block,...
by Waterboy | Jun 19, 2024 | Back Blasts
It was a pleasure to lead the HIM on Saturday morning at the District. It has been awhile and with the new schedule it has been hard finding a slot to perform. We have also had a ton of newbies, so don’t be shy and get on the Q list. Warm-up Tempo Squats,...
