by Waterboy | Oct 4, 2023 | Back Blasts
HUMP DAY HAPPY HOUR AT THE DISTRICT. IT WAS ANOTHER BEATIFUL MORNING, A SLIGHT BREEZ AND LITTLE WET GRASS ON THE SOCCER FIELDS FOR SOME BLOCK WORKOUTS. HOOKER WAS LIKE CLOCKWORK ARRIVING EARLY TO PLANT THE FLAG IN THE NEWLY LANDSCAPED ISLANDS IN THE PARKING LOT....
by Waterboy | Oct 3, 2023 | Back Blasts
THESE FLORIDA MORNINGS HAVE BEEN FANTASTIC THE LAST COUPLE DAYS! HOPEFULLY THIS IS A GOOD SIGN OF A FANTASTIC FALL AND WINTER SEASON AHEAD AT F3 NATURE COAST. WARM-UP HIGH KNEES – OYO MERKINS X 10 IC MOUNTAIN CLIMBERS X 15 IC DBA THURSTERS X 15 IC TEMPO SQUATS X 20 IC...
by Waterboy | Oct 2, 2023 | Back Blasts
5 HIM MADE THE CHOICE TO PUT THEIR FEET ON THE FLOOR, GET READY, SCHUFFLE TO THE CAR AND MAKE THE DRIVE TO THE DISTRICT FOR A GOOD OLD MONDAY MORNING ASS WHOOPING. THE WEATHER WAS GREAT, A BEATUFUL BREZZY COOL MORNING. 5:30 LET’S GO!!!! WARM-UP SSH X 15 IC MERKINS X...
by Waterboy | Aug 22, 2023 | Back Blasts
Warm-up Mosey to the roundabout for some Tempo Squats, Mountain Climbers, High Knees, SSH, Shoulder Taps, BBS and Carolina Dry Docks The Thang: Mosey to Sunlake for a little bit of partner pole dancing! One PAX did a 15 rep exercise and the other PAX stayed moving...
by Waterboy | Jun 28, 2023 | Back Blasts
It was a wonderful Wednesday morning at The District! Just a 80 degree morning with 87% humidity………time for a SweatFest! Warm up: Short Mosey Squats, Reverse Lunges, Mountain Climbers, Seal Clap, Arm Circles, Tappy, Tap, Tap, Side Stretch, Toe...
