by Waterboy | Mar 29, 2023 | Back Blasts
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise,...
by Waterboy | Mar 27, 2023 | Back Blasts
Great morning to be in the gloom with the men of F3 Nature Coast! YHC knew he was leading in the AM, but feel asleep and couldn’t choreograph a proper beatdown for the men. So here it is as I remember it! Warm up: A little mosey, 10 burpees, continued mosey to...
by Waterboy | Feb 28, 2023 | Back Blasts
It was a pleasant morning at the Ranch! 12 men came ready to work knowing there might be at least 3 miles of mosey. The Clydesdales weren’t to psyched with that consideration. Good thing, old Waterboy was joking and had pre-planned a together forever brother...
by Waterboy | Feb 22, 2023 | Back Blasts
Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey! Warmup: 15 x Tempo Squat 15 x baby arm circles 15 x hillbilly’s 15 leg swings both legs 15 shoulder taps 10 second plank hold left and...
by Waterboy | Jan 11, 2023 | Back Blasts
Nice cool morning for the brothers of F3 Nature Coast at the District. All participants were seasoned veterans and we jumped right in. Warm-up Mosey to the workout equipment SSH Baby arm circles Tempo Squats Shoulder Taps Merkins Mountain Climbers The Thang Mosey to...
