by Grouper | Apr 24, 2019 | Back Blasts
5:30 AM meeting at the circle of death, just outside the hill of hell this morning in the gloom. 4 PAX gathered for a swift 45 minute mini beatdown, with lots of dips and american hammers on the menu. Quick warm up featuring the following: SSH Frankensteins Cotton...
by Grouper | Apr 15, 2019 | Back Blasts
Another manic Monday with these crazy ‘weenies’. 15 more days left…which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional...
by Grouper | Apr 14, 2019 | Back Blasts
What a real champion looks like is shown in photo 1. This isn’t someone who crowned himself champion for a day, but someone who worked tirelessly to get to the top, had it all come crashing down and somehow got back to the top when many thought he never would....
by Grouper | Apr 11, 2019 | Back Blasts
Team Weenies decided to get in a double dose of mini beatdowns this Thursday. Love the motivation coming from the not so Sneaky Petes. Part 1: Pre-beatdown @Grouper (on Q today) showed up at the FOP around 4:50am to set up for stations of pain, as our first mini BD...
by Grouper | Apr 11, 2019 | Back Blasts
Beautiful morning this Thursday in April, and some painful fun planned for all PAX in attendance. All regulars and dedicated April challenge participants, so straight to work. Mosey to Traffic Circle SSH IC x 20 Cotton pickers IC x 15 Windmill IC x 10 Superman IC x 10...
