by Grouper | Apr 10, 2019 | Back Blasts
Muggy, humid morning for 3 of L7 Weenie PAX ready to keep the challenge going and getting a good mini beatdown in (about 45 minutes all in all) 10 sets of 10 burpees and 20 leg raises = 100 burpees and 200 leg raises 200 additional leg raises with breaks in between 5...
by Grouper | Apr 7, 2019 | Back Blasts
Beautiful Sunday Morning and a tall task to accomplish what we wanted to. 4 PAX met at b-ball courts at 6:30am and after about 10 minutes of mumble chatter and stretching, our journey ensued. It was the last day of merkins and LBC week before burpee week next week, so...
by Grouper | Apr 4, 2019 | Back Blasts
Short and sweet. Don’t poke the weenie. Warm up 10 sets of 20 merkins = 200 merkins 10 sets of 30 LBCs = 450 LBCs That Thang: 150 LBCs 5 additional sets of 20 merkins = 100 merkins 5 additional sets of 30 BLCs = 150 LBCs ‘Mini-beatdown’ totals on...
by Grouper | Apr 3, 2019 | Back Blasts
L-7 Weenies back in action for another mini-beatdown this evening and pushing for the cushion indeed: 200 merkins (10 sets of 20) 300 LBCs (10 sests of 30) 150 additional LBCs 200 total merkins and 450 total LBCs for all 3 PAX in attendance. 150 points each to build...
by Grouper | Apr 1, 2019 | Back Blasts
Flag planted. Team # 1 anxious to get the April Challenge off to a good start on this Monday evening. 3 PAX for Team 1 present for a quick post-work mini beat-down, as follows: 200 merkins (10 sets of 20) 300 LBCs (10 sests of 30) Polished it off with 150 additional...
