by Grouper | Mar 28, 2019 | Back Blasts
Beautiful, but cool morning this Thursday in March. A trio of PAX went straight to work for a group Q. @Grouper up first: SSH IC x 20 Frankenstein IC x 15 Cotton Pickers IC x 15 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake Roasted...
by Grouper | Mar 12, 2019 | Back Blasts
Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape…@Haka said it best…NEED MORE TIME! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Irkins IC x 15 Plank...
by Grouper | Feb 23, 2019 | Back Blasts
The Three PAXateers – A Series if Unfortunate Events Beautiful, but warm Feb morning this Sat in the low 70s. A group Q on deck, which typically means the best each PAX has to offer. First PAX started us off: @Grouper SSH IC x 20 Windmill IC x 10 Frankenstein IC...
by Grouper | Feb 7, 2019 | Back Blasts
Beautiful, clear morning for 6 PAX anxious to get a good ole fashioned beat down in. All regulars, so straight to business. Warm Up Mosey 1 lap SSH IC x 20 Windmill IC x 10 Mountain Climbers IC x 15 Plank jacks x IC x 15 Merkins IC x 10 Frankenstein’s IC x 10 Stations...
by Grouper | Jan 10, 2019 | Back Blasts
Chilly, breezy morning at the Ranch this Thursday in the mid 40s; felt like the 30s wit SSH IC x 20 Frankenstein IC x 10 Salute Planks IC x 20 Superman IC x 10 Peter Parker IC x 10 Mosey to round about Clock merkins @ 12, 3, 6 and 9- 40 total (This is about when the...
