by Grouper | Mar 1, 2023 | Back Blasts
6 eager PAX on this brisk 65 degree hump day ready to kick off the month of March strong with some Burpee Madness. Tappety Tap Taps x 10 IC Michaelp Phelps’ IC x 10 SSH IC x 10 Tempo Squats IC x 10 Shouder Taps IC x 10 Merkins IC x 10 Timed Burpees x 100 –...
by Grouper | Feb 20, 2023 | Back Blasts
10 PAX eager to get the week started off right this cool Monday morning in the gloom! SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey toward round about Bruce Lee an Mucho Chesto (roasted pig)...
by Grouper | Feb 6, 2023 | Back Blasts
Nice cool morning in the high 50s with 7 PAX ready to get to work…well at least 4 that weren’t tardy to the party 🙂 Quick disclaimer and 5 Core F3 principles and straight to work. Mosey to school parking lot 15 SSH IC 15 Frankenstein IC 10 Bay Arm Circles...
by Grouper | Jan 17, 2023 | Back Blasts
It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work. Mosey one lap around field SSH IC x 15 Frankenstein IC x 15 Merkins IC x 10 Plank Jacks IC x 15 Shoulder Tap IC x 15 Baby Arm Circles IC x 10 (+reverse) Mosey west on...
by Grouper | Dec 31, 2022 | Back Blasts
QIC: Grouper PAX: DBA Cricket Cheesehead Anchorman Belding Flat Tire Endo Crypto Hitchhiker Ikea Hooker Chowdah Vanellope Grouper 8 PAX for a nice 75 minute Ruck with PT in prior to our finale at 7:30am to celebrate our 6 year anniversary of F3 Nature Coast. 14 Total...
