by Haka | Mar 17, 2020 | Back Blasts
7 PAX this am on this beautiful St. Patty’s day at the ranch. Many PAX were enjoying their modified spring breaks. YHC overheard some mumble chatter on the real need for TP and other possible alternatives. A lot of great ideas. Even the one about rinsing off in...
by Haka | Feb 13, 2020 | Back Blasts
YHC’s feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with...
by Haka | Jan 23, 2020 | Back Blasts
Chilly morning in the low 50’s at the Ranch. 8 HIM all strapped up with mosey shoes were ready to get the work done. All vets, no disclaimer needed. YHC spared no time, straight to the mosey. Some mumble chatter on corn vs. flour tortillas and the joys of eating...
by Haka | Jan 5, 2020 | Back Blasts
First Saturday of the new year, what better way to spend it than with a beatdown with a fully loaded ruck! Welcome FNG Miley and welcome back Geek Squad! Warmup Ssh, front squat, press, windmill, Frankenstein The thang: Front Squat Tabata with ruck 20 sec ON/10 sec...
by Haka | Dec 22, 2019 | Back Blasts
T’was the day of the 3 f’s, and all through the gloom, were hungry pax ready for work and some play. The pax were chattering mumble, while visions of @endo’s banana hammock danced in their heads. YHC was ready to give ’em a good ole burn!...
