by Hitchhiker | Nov 22, 2021 | Back Blasts
To kickoff this holiday weekend, and knowing he was going DR later that morning, YHC thought it was a great idea to pull out something hard, a 100 burpee workout. Warmup All in cadence: 15 SSH 10 Frankenstein 10 Tempo Squats 14 Baby Arm Circles Forward and Backward 10...
by Hitchhiker | Nov 18, 2021 | Back Blasts
18 PAX came out for a Thursday beatdown and some TNT! After a quick review of our 5 core principles, YHC suggested PAX grabbed their water and we slowsey’d over to the Field of Pain. After reforming our circle, we the warm up began. Warmup All in cadence: 10 SSH...
by Hitchhiker | Nov 17, 2021 | Back Blasts
After the Q set empty for some time, YHC and Chowdah both offered to lead at The District, but on different forms. After discovering we both had signed up, Chowdah graciously allowed me to Q so that all my work writing up a whiteboard would not go to waste. With that...
by Hitchhiker | Nov 8, 2021 | Back Blasts
Better late that number! On a cool Saturday morning, 15 PAX got together to get better. YHC had promised everyone that there would be no squats, no mosey and everyone would remain dry. These of course were all likes as the ground was soaked, squats were a plenty, and...
by Hitchhiker | Oct 27, 2021 | Back Blasts
A beautiful low humidity Florida morning welcomed seven PAX at The District! Being the veterans that we are, we got right into the warm up. Warmup: In cadence: 10 SSH 10 Hillbillies 10 Tempo Squats 10 Arm Circles (forward and backwards) In the middle of the arm...
