by Hitchhiker | Jul 31, 2021 | Back Blasts
11 brave PAX came out to face The Sasquatch at 6:00 AM sharp! YHC may have set things up, but the Q was passed around to lead us through the next three hours and ten minutes. 1st Q: Tebow 10 Rounds of: 10 SSH in cadence 5 burpees Congrats to Tebow getting his VQ in!...
by Hitchhiker | Jul 27, 2021 | Back Blasts
On a humid July morning, 12 PAX showed up for the DRP but with no Q in site. After a quick discussion, we leaned on our fourth principal for today’s BD. We would lead in a rotating fashion throughout the morning. Hitchhiker: YHC led a warm up of: 15 in cadence...
by Hitchhiker | Jul 21, 2021 | Back Blasts
Another beautiful Wednesday at the The District for the PAX who came out to get their beat down in. YHC, feeling a little less creative than normal, blew the dust off the tried and true deck of death for the morning. Before we got into that, we did a quick warmup. The...
by Hitchhiker | Jul 12, 2021 | Back Blasts
BOP: YHC had a B.O.P. in his back pocket and we jumped right into it at 5:30: Burpee Pistol Squats (HW) Dip Derkin Side Step Up w/ Knee Lift (HW) Box Jump The PAX started with one rep each of the exercises and then ran to the speed bump (about half of the soccer field...
by Hitchhiker | Jul 5, 2021 | Back Blasts
On the observed day for 4th of July, YHC thought the new school would be worker free and thought it would be a great time to break in a bit of the new area. Maybe it’s how well lit it is, maybe it’s been leaving Wimbledon on t.v. while working this week,...
