by Hitchhiker | Jun 23, 2021 | Back Blasts
YHC woke up with a pep in his step excited for a BD. Arriving a little early, he enjoyed the nice cool air of a less humid morning. At 5:29 it was a little concerning he was all by himself. Went to check his phone only to see the Q was out with a fever and Apnea was a...
by Hitchhiker | Jun 21, 2021 | Back Blasts
YHC was a little worried he’d be out ITG by his lonesome, but with a minute to spare, Tebow came rolling in. YHC should also have never doubted Apnea who showed up right on Apnea time. The warm up: A 10 count, in cadence, was performed by the group: Windmill...
by Hitchhiker | Jun 7, 2021 | Back Blasts
Seven PAX took the DRP and joined YHC at The District to try out a couple new things that I had never led before. Right at 5:30 there was a quick review of our core principles and then we got right after it. Warm up: All in cadence, 10ish reps each: SSH Squat w/ leg...
by Hitchhiker | Jun 1, 2021 | Back Blasts
YHC welcomed the PAX to F3 Nature Coast and to the month of June! YHC has been thinking about growth lately and instead of the normal introduction, gave a reminder that grown comes from pushing one’s self and that is something only one can say if they did. With...
by Hitchhiker | May 19, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker, Chowdah, Apnea, Miley, Cheesehead, Solo YHC was joined by six PAX for a glorious May morning in The District to get their mosey on and a beat down in. As soon as 5:30 hit, we jumped right into it. Warmup + Burpees A ten count in cadence of...
