by Hitchhiker | Oct 3, 2022 | General
Some days you wake up and the air is a little fresher, birds sing a little sweeter and there are just good vibes all around. Despite just four hours of sleep for YHC, this was one of those days. At 5:30, a brief run down and the IronPax week 5 was on! RETURN OF THE...
by Hitchhiker | Sep 26, 2022 | Back Blasts
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster board, or even a pizza box with the workout progression written out so you don’t forget the “NEXT...
by Hitchhiker | Sep 20, 2022 | Back Blasts
THE WORKOUT The original write up, along with a proctor sheet can be found here: https://f3pugetsound.com/2022-ipc-week-3/ Format 5 rounds 7 exercises per round 1 additional run 5 ROUNDS OF: 20 Coupon Presses 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Man-Makers...
by Hitchhiker | Sep 12, 2022 | Back Blasts
THE “BELLE” RINGER Format: AMRAP for 45 minutes Set-Up: Make a star like picture below with each point of the star being Just go back and forth, same thing, 25 yards away from the center. THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle....
by Hitchhiker | Sep 5, 2022 | Back Blasts
Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square. Or start in opposite corners. The Thang Starting at cone 1 and...
