by Hooker | Apr 5, 2022 | Back Blasts
YHC felt in the giving mood Sunday as an injured PAX not to be named requested a no mosey beatdown per his recovering foot. Being in the generous and giving spirit of Easter YHC could not say no to a PAX wanting to come back and ease into the routine. So YHC tossed...
by Hooker | Mar 21, 2022 | Back Blasts
Day 21…2000 Burpees completed and 1100 left to go. It was a cooler morning in the gloom today and YHC wasn’t entirely prepared for the chill but promised to keep the PAX moving and keeping us warm. All seasoned PAX out but always want to start off with our...
by Hooker | Mar 2, 2022 | Back Blasts
Day 2 of 31 and the fear of the burpee is real but not so much for the brave PAX that made it out in the remnants of this brutal Florida winter. 54 degrees in the gloom with the fear of the cold keeping the fartsack alive. YHC started off the with disclaimer and 5...
by Hooker | Feb 28, 2022 | Back Blasts
No time like the present to get a good old fashion old man beatdown. No promises were made but one thing was made clear that today’s beatdown was the last reprieve before the month of suck that we are about to embark on. Happy to say most of our old men in F3...
by Hooker | Feb 23, 2022 | Back Blasts
Nice and pleasant out in the Gloom this am. YHC gave fair warning with a few minutes left. Quick disclaimer and 5 core principles 5:30 hits so off we start with the “Apnea 5″(first 5 minutes of each beatdown allowing time for Apnea to catch up to us)...
