by Hooker | Oct 5, 2022 | Back Blasts
A glorious nights sleep only leads to a glorious morning and snooze button. YHC opened his eyes for the last time at 5:18. Out the door and with out violating too many traffic infractions made it to the 58 degree gloom pre Apnea 5:35. Just in time for the remnants of...
by Hooker | Sep 28, 2022 | Back Blasts
With Hurricane Ian bearing down on the State of Florida and potential impact to our Nature Coast family there is only one thing that we can do. Get up and do it again! 69 degrees low humidity and 100% precipitation in the Gloom. 3 HIM came out for a wet wild and...
by Hooker | Sep 10, 2022 | Back Blasts
Saturday am comes by quicker than we want it. No rain coming down but plenty of it still on the fields will make this a Week 1 to forget. Iron Pax week 1 field set and fire ant hills averted for the most part. Met the PAX with 3 minutes to spare. Disclaimer given and...
by Hooker | Aug 31, 2022 | Back Blasts
5:30 on the dot and most PAX are ready to roll ITG. Quick disclaimer YHC had to remind PAX of the 5 not 4 core principles and off we went. Mosey to tennis courts. Warm up: SSH 10 ic Windmill with hold 10 ic Tempo Merkins 10 ic Tempo Squats 10 ic Frankenstein 10 ic Set...
by Hooker | Aug 23, 2022 | Back Blasts
It was a warm and muggy morning in the Gloom today as 3 PAX bonded together to overcome the fartsack and post. YHC has Q’ed a few handful of times this year but only once so far at the Boneyard. Getting out of my comfort zone of the District it was time to...
