by Madoff | Dec 18, 2024 | Back Blasts
Two PAX gathered ITG at the Village AO to celebrate the Christmas season and to get a fun beatdown in. We were able to do both with a carefully crafted set of exercises that re-enacted scenes from some classic Christmas movies. The only thing better than watching...
by Madoff | Dec 11, 2024 | Back Blasts
4 PAX gathered ITG at the Village for what was supposed to be a Chowdah beatdown. YHC should have known something was off in the universe because Apnea arrived at 5:20. Technology is strange sometimes; when YHC saw that Chowdah wasn’t there right before 5:30, he...
by Madoff | Dec 7, 2024 | Back Blasts, General
8 PAX gathered on a chilly morning at the District ready to test their strength and push each other through a Big Papi Q. But where was Big Papi? The PAX looked, but did not see him. They looked for a Little Papi (in case he shrank) but did not find one either…so...
by Madoff | Dec 4, 2024 | Back Blasts
2 PAX gathered on a frigid morning in the Village to kick off Hooker’s 50th birthday celebration with a Madoff beatdown. Warmup: 20 SSH IC 10 Frankensteins IC 10 Imperial walkers IC The Thang: Mosey to back of parking lot 20 speed humpers at each speed bump. Mosey to...
by Madoff | Nov 23, 2024 | Back Blasts
Eleven PAX gathered in the gloom on a chilly Saturday morning at the District to test their strength and to push each other to become our best selves. We welcomed two FNGs (Backdraft and Buckner). Disclaimers were given, our 5 core principles were recited, and then...
