by Madoff | Sep 11, 2024 | Back Blasts
9 pax gathered in the gloom for our inaugural F3 beatdown in The Village! It was a beautiful morning, and YHC was honored to have the opportunity to plant our shovel flag for the first time and to lead the first beatdown. We are doing this in furtherance of the...
by Madoff | Aug 8, 2024 | Back Blasts
In memoriam of the iconic Mirage Casino that just closed its doors a couple of weeks ago, YHC decided to plan a Las Vegas themed beatdown. Interesting fact: the Mirage was the first casino on the Las Vegas strip to feature a sidewalk attraction: the volcano which...
by Madoff | Jul 3, 2024 | Back Blasts
Fresh off a relaxing couples getaway with his M, YHC needed to jump right back into a challenging beatdown. 8 pax gathered in the gloom with blocks or rucks, ready to kickoff their July 4th celebrations with an old school block party, “Sun’s out, guns out” Waterboy,...
by Madoff | Jun 6, 2024 | Back Blasts
Warmups: 15 SSH IC 10 Frankensteins IC 10 Windmills IC 10 Tappity Tap Taps IC 10 forward baby arm circles IC 10 reverse baby arm circles IC The Thang: Mosey to 1st lightpole on Nature Way 3 BBS, 6 wide merkins and 9 squats at every lightpole until the six arrived at...
by Madoff | May 2, 2024 | Back Blasts
15 pax (including FNG “Fat Bastard”) gathered in the gloom at the Ranch to test their mental and physical toughness. YHC had a lot of fun planning this one, and tried to mix it up a bit. The Warmup: 15 SSH (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC)...
