by petey | Jun 7, 2023 | Back Blasts
Warmorama SSH IC 12 Frankenstein IC 12 Imperial Walker IC 12 Tempo Squat IC 12 Seal clap Over head clap Baby arm circles Merkin IC 12 The Dolly IC 12 partner up- partner 1 holds plank while partner two does two down and back duck walks Switch (Continue plank together...
by petey | May 23, 2023 | Back Blasts
Sweeping Beauties Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝. Warmorama SSH- IC 12 Frankensteins- IC 12 Imperial Walkers- IC 12 Tempo squat- IC 12 Superman- IC 12 On your 6...
by petey | May 4, 2023 | Back Blasts
Warmorama: SSH- 15 Frankenstein- 15 Imperial Walker- 15 Tempo squat- 15 – hold squat w/baby arm circles – resume squat w/seal clap – resume squat w/overhead seal clap Hillbilly squats IC On your 6 Alternate Bruce Lee and Mucho Chesto Wait for 6 hold...
by petey | Mar 30, 2023 | Back Blasts
“Don’t be normal, be the example.” As we near the end of Burpee Month, 11 PAX combined their efforts to complete yet another BD. Warmorama- SSH x 15, Frankensteins x 15, Imperial Walker x 15, On your 6 Flutter Kicks x 8, Leg Raises x 8, The Dolly x...
by petey | Mar 3, 2023 | Back Blasts
13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge...
