by Chowdah | Sep 20, 2022 | Back Blasts
YHC was tagged on the F3 Nation slack by a visiting PAX, looked on the Q sheet and noticed an open spot. Took the Q to make it an IPC BD for the second week in a row. Xerox showed up and while we got down to business Hooker pulled up to go for back to back days of...
by Chowdah | Sep 13, 2022 | Back Blasts
YHC stepped into the gloom for a fellow PAX who was unable to Q, luckily no creativity was needed because we set out to tackle IPC week #2 (aka The “Belle” Ringer). YHC thought he’d be hitting the IPC by himself but in the nick of time C.Z. and...
by Chowdah | Aug 30, 2022 | Back Blasts
Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH – 15 (IC) HillBillies – 10 (IC)...
by Chowdah | Aug 18, 2022 | Back Blasts
The morning brought 10 PAX into the gloom looking for a Chowdah, self disclaimed, little mosey BD. Glad to see some familiar faces and “new” ones, YHC was ready to get things started asap but hadn’t gotten the shovel flag prior to the Q. Disclaimer...
by Chowdah | Jul 12, 2022 | Back Blasts
YHC wanted to start Tuesday by kicking ass, following peer-led in a rotating fashion new ideas for a BD come up. YHC decided let’s mix things up and bring the pain another way…with some jabs, crosses, kicks, knees. FIGHT! It was also great to have PAX-...
