by Chowdah | Mar 29, 2022 | Back Blasts
YHC saw some open Q spots and before the due date of the second 2.0 decided, let’s grab dem Qs! The gloom brought a nice chill (57ish degrees) and thought let’s keep these HIM warm. The Warm-Up: 10 SSH (IC) 10 Windmills (IC) Stretch on each side, side...
by Chowdah | Mar 16, 2022 | General
A cool morning in the high 60s, YHC thought why not utilize our brains a bit in conjunction with our muscles! Lots of PAX have been discussing wordle so YHC decided let’s combine the BD and Wordle (finding it’d been utilized recently by another AO via the...
by Chowdah | Mar 7, 2022 | Back Blasts
YHC was dragging ass yesterday when it came to completing the 100 burpees. Rolling out of the fartsack to enjoy the gloom YHC decided it’d be best to make sure all PAX complete their 100 burpees while also getting in some knee-hab! YHC has reading more about...
by Chowdah | Feb 24, 2022 | Back Blasts, General
YHC woke up this morning with a stiff one, my neck that is. The pain attempting to roll out of the fartsack was enough to give a bit more of a kick to the old keister to get up and out to the gloom. The brisk morning brought 20 PAX out and during the minutes leading...
by Chowdah | Feb 15, 2022 | Back Blasts
A chilly Tuesday morning at the Boneyard beckoned two PAX out of the fartsack to sweat off the Valentine’s day candies and sweets. YHC and Seltzer arrived to the boneyard with no other PAX, standing in the gloom trying to keep warm YHC decided it was gonna be a...
